Reset the mind and prevent employee burnout.

We'll guide your team through mindful practices that can be done anywhere, anytime to help energize and bring clarity to the mind - 

keeping your team engaged and ready to rock! 

This is the ideal office perk that's beneficial for your individual employees

and your company as a whole.


Office events may include meditation, yoga, and other group activities designed to provide simple and useful tools to your team. We're happy to work with your HR department/event planning team/wellness contact to create your ideal experience.

Our Express Office Retreats may be scheduled individually or as a reoccurring event.  Perfect for "Mindful Monday," "Wellness Wednesday,"  or a quick staff jumpstart

any day of the week.

Team Day Retreats are the ultimate team-building experience. Skip the ropes course and treat your staff to a day of well-being. During this fully customizable experience, we'll incorporate mindfulness and group activities to motivate, inspire and bond your team - opening up more space for collaboration and support. 

*Office Retreat activities are suitable for professional/officewear.

More advanced (athleticwear suggested) activites may be incorporated by request.

Express Office Retreat 

90 Min Event + 20 Min Consult

A quick and simple way to refuel your team. Hosted in your office/preferred event space. Includes a 20 min virtual planning consultation.


Package - 4 Express Office Retreats 

Four 90 Min Events + 15 Min Setup/Breakdown + One 30 Min Consult

Create a Wellness series for your staff! Hosted in your office/preferred event space. Includes a 30 min virtual planning consultation.


Team Day Retreat

5 Hr Event + 45 Min Setup/Breakdown + 30 Min Consult

The perfect team-building experience! Hosted in your office/preferred event space. Includes a 30 min virtual planning consultation.


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Tel: 202-417-8939   |  Email: